| Gone are the
days where strength training is associated with muscle men slathered
in baby oil showcasing their overbuilt bodies. Over the years,
the stereo-types of strength training have been replaced with
the benefits for all ages transcending all fitness levels. Medical
professionals are noting the significance of strength training,
as well. All-inclusive or complete
exercise program involves both strength training and aerobic
exercise. It is commonly referred to as resistance training
and anaerobic exercise. Even though cardio/aerobic exercise,
in the way of biking or jogging, has always been touted as a
cardiovascular enhancement and weight loss aid, the advantages
of strength training have been overlooked for many years.
Today, strength training is commended because
of its wide array of health progresses. Training with weight
and resistance equipment increases bone strength. When bones
are solid, it prevents brittleness, bone loss conditions (osteoporosis)
and injuries during older age.
Not to mention, it even improves the stability
of the joints while aiding in the reduction of injury incidences.
Many of these accidents may transpire during daily activities;
climbing stairs, carrying luggage, groceries or laundry.
There are several other benefits on the body
for including strength training into one’s fitness program.
The body’s composition can be transformed into lean body while
reducing body fat. The body naturally accrues muscle mass through
strength training, so the ratio of muscle-to-fat ratio elevates
the metabolism allowing for a faster caloric burn.
While the stigmatism associated with strength
training has changed, so have the movements and exercises of
the programs. Aside from using weight machines, individuals
may include lunges, resistance bands to use against the body’s
resistance, free weights and other exercises a part of strength
training. |
